Discover the answers to your frequently asked questions about our gummies and services.
Are CLNFuel gummies vegan and sugar-free?
Yes. CLNFuel gummies are vegan and sugar-free, designed for health-conscious people in NZ and Australia who want clean, simple, and effective supplementation.
What’s the difference between creatine gummies and creatine powder?
Creatine gummies deliver the same proven benefits as powder, without the hassle of mixing, measuring, or dealing with chalky textures. Gummies are convenient, travel-friendly, and easy to take consistently — especially for busy lifestyles.
Are CLNFuel creatine gummies tested and safe for athletes?
Yes. CLNFuel creatine gummies are third-party lab tested for quality and purity and are also tested for banned substances. This makes them suitable for athletes and active individuals across NZ and Australia who value safety and transparency.
Can I take creatine gummies every day?
Yes. Creatine is designed to be taken daily, including on rest days. Regular daily use helps keep your muscle creatine stores topped up, supporting long-term strength, performance, and recovery.
How do I take creatine gummies?
Take 4 gummies per day to get a full 5g serving of creatine. You can take them before or after training, or at any time on rest days. There’s no loading phase required — just simple daily use.
How long does it take to see results from creatine gummies?
Most people notice improvements in strength, workout performance, or recovery within 2–4 weeks of consistent daily use. Like most supplements, results come from consistency rather than timing — taking your creatine gummies every day is key.
Are creatine gummies safe for women?
Yes. Creatine is one of the most well-researched supplements and is safe for women. CLNFuel creatine gummies support strength, energy, recovery, and muscle preservation without causing unwanted bulk or water retention when used daily.
Will these creatine gummies cause bloating?
No. CLNFuel creatine gummies are formulated to be easy on digestion. Many people in NZ and Australia experience bloating with traditional creatine powders due to fillers or large scoops. Our gummies provide a consistent 5g daily dose without mixing or harsh ingredients, making them much gentler on the stomach.
Are your gummies allergy friendly?
YES! Our gummies are gluten free, nut free, egg free, wheat free, and vegan so dairy free also! On top of this there are no artificial colours or flavours!
Is the pre-workout supplement safe to take?
The individual ingredients included in our pre-workout are absolutely safe and natural. However as there are naturally occurring stimulants in the form of caffeine we do suggest chatting to your health care professional if you have any underlying health conditions, are pregnant or breastfeeding.
When is the best time to take creatine?
Research is not yet clear as to when is the best time to take your creatine. More information is needed to prove that taking creatine close to exercise improves its effectiveness. So, as long as you keep it up routinely, you can enjoy the convenience of taking creatine whenever suits you.
When is the best time to take pre-workout?
With our pre-workout gummies we recommend taking 30-60 minutes prior to exercise. It’s like a cup of coffee, they taste great, but the energy hit isn’t instant!
When should I take Recover+
Essential Amino Acids (EAAs) The nine EAAs are the building blocks your body can’t make on its own. They support muscle repair, training energy, tissue health, and overall recovery — helping you stay consistent and bounce back faster.
Magnesium Citrate A key mineral for energy production and efficient amino utilisation. It helps reduce fatigue, supports muscle function, and keeps your recovery system firing.
Together, they help boost muscle recovery, improve energy and reduce fatigue and support overall performance and wellbeing.
Best taken post workout
From what age can I take the pre-workout?
Our gummies are for people 18 years and up.
What's your shipping policy?
Shipping New Zealand North Island $4.50 and South Island $5.50. All orders placed prior to 1pm will be shipped the same day. Please allow 1-2 business days for delivery.
We ship within Australia at a flat rate of $6.49. All orders placed prior to 1pm will be dispatched that day. Please allow 1-4 business days for delivery. Express shipping is available.
Free shipping is available for all orderrs over$99
When can I expect to see results?
We all know that our bodies’ are different, but from the feedback we have received you can experience positive improvements in as little as a week (depending on which product you are using). There are no typical results, however our supplements will work in many different ways depending on the individual and their goals. Like with your commitment to training, the results you experience and the time frame it takes will ultimately lie with you and how you manage your lifestyle, diet, and exercise routines. Remember consistency is key even if the steps you take are small to begin with!
have heard negative facts about Palm Oil and the environment, can you tell me if your Palm Oil is sustainably sourced?
You are correct, Palm Oil has had a bad reputation over the years for it’s damage to forests, and endangering communities and wildlife. This is something we are highly aware of as not only do we strive to provide high quality naturally sourced ingredients, we also consider our planet in the decisions that we make.
We are happy to tell you that the palm oil used in CLNFuel Gummies is sourced sustainably and RSPO Certified. This means sustainable palm oil has been farmed, processed, distributed and sold responsibly with strict rules that protect animals, the environment, and people who live and work in palm oil producing countries.
Can I take the Recover+ Gummies on days I haven’t trained?
Absolutely! Although we advise taking your Recover+ Gummies during or 30mins post training for maximum benefits, your recovery does not end at this point. If you are feeling fatigued, and are experiencing muscle stiffness and soreness you can continue to support your body with Recover+ Gummies in the days post training. Not supporting your body correctly can ultimately slow down your progress and limit your output on your next training day. Of course other recovery methods come in to play here also, but to utilize your full potential this is an easy habit you can create on and off training days.
Can I take more than the recommended serve of Boost Gummies?
The amount of caffeine per serving in our Boost Gummies is 15mg the. Our goal is to give you a good hit of energy for your workout while trying to prevent the negative side effects that can be experienced with excessive caffeine intake. We understand the impact of caffeine is unique to the individual, particularly if you are a high coffee consumer. If you choose to exceed our serving recommendation, the decision ultimately lies on you in terms of what you feel is right for your body. We suggest looking at your overall caffeine intake (cups of coffee, energy drinks, and other caffeinated beverages), quality of sleep, stress levels, and overall health prior to increasing your serving.
Are CLNFuel creatine gummies tested and safe for athletes?
Your CLNFuel subscription delivers your favourite gummies every month or fortnight — so you never miss a day of progress. You can easily adjust your schedule, switch up your products, or cancel anytime.
You’ll also unlock an exclusive 15% off every product while you’re subscribed.
No hidden costs. No surprises. Just pure consistency and clean fuel — the way it should be.
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